Online
Mediation class Nov 15
th1.
How to Meditate
2.WHY
LEARN TO MEDITATE
3.MEDITATION
POSTURE
4.BREATHING
MEDITATIONS
5.LOVING
KINDNESS MEDITATION
6.
TRANSFORMING MEDITATIONS
7.Mindfulness
Meditation: Guided Practices
8.Awareness
of the Breath
9.Body
Scan for Kids
10.CONCENTRATION
MEDITATION
11.BENEFITS
OF MEDITATION
12.
HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS
13.
Choose
a peaceful environment
14.Wear
comfortable clothes
15.Decide
how long you want to meditate
16.Stretch
out
17.Sit
in a comfortable position
18.Close
your eyes
19.Meditation
Practices
20.
Meditating in Everyday life
21.
Christ Centered Mediation
22.
Ponder
$14.00
per adult $3.00 per child and $28.00 per group or family.
contact
dallins549@gmail.com
or call me at 208-351-3407
my
class will be on google class I will give you code for class
https://www.facebook.com/groups/1099546943518989/
rist-CentereMeditation
Continued
When:from Thursday, November 15, 2018 6:00 PM
thru Thursday, November 22, 2018 9:00 PM